Uploaded October 2023 | Updated September 2026, 39 minutes ago
Need help winding down before bed? Join Jill Miller for a Non-Sleep Deep Rest (NSDR) “work-in” that will deepen your mindful connection with your body and help you fall asleep with greater ease. Grab your cozy socks and blanket, lie down on the floor or in bed, and relax into this classic yoga nidra meditation practice that draws awareness to all parts of you. No props needed for this MOVE.
Read more about Active Recovery and how to build a recovery practice of your own: https://tuneup.fit/fF6qqT
Find this clip and more from class: Non-Sleep Deep Rest: https://tuneup.fit/qPoRLA
MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. 💻 START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/M0Tf4M
Stay up to date on how to MOVE, BREATHE and LIVE Better.
📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M
Follow Us!
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🖥️ Website: tuneupfitness.com
Need help winding down before bed? Join Jill Miller for a Non-Sleep Deep Rest (NSDR) “work-in” that will deepen your mindful connection with your body and help you fall asleep with greater ease. Grab your cozy socks and blanket, lie down on the floor or in bed, and relax into this classic yoga nidra meditation practice that draws awareness to all parts of you. No props needed for this MOVE.
Read more about Active Recovery and how to build a recovery practice of your own: https://tuneup.fit/fF6qqT
Find this clip and more from class: Non-Sleep Deep Rest: https://tuneup.fit/qPoRLA
MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. 💻 START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/M0Tf4M
Stay up to date on how to MOVE, BREATHE and LIVE Better.
📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M
Follow Us!
Instagram: / tuneupfitness
Facebook: / tuneupfitness
🖥️ Website: tuneupfitness.com
