Uploaded December 2024 | Updated September 2026, 3 days ago

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Each winter, life slows down. It’s dark and cold, yet the season offers us an opportunity for rest. This week’s episode of Everyday Better features Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times. Leah and Katherine discuss the art of slowing down and how to embrace the metaphorical seasons we all go through in life.

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00:00 - Intro
02:08 - Wintering by Katherine May
05:05 - What can you share to give people insight into how you got here
08:51 - What wintering is
12:03 - From the solstice right through to New Year
16:58 - How do we work with ourselves and also with each other as we winter
24:25 - How do we change our relationship to each of the seasons in our lives
32:17 - The idea of complexity
39:06 - Conclusion

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