My unique forearm workout that actually works @coacheugeneteo
My unique forearm workout that actually works @coacheugeneteo
Uploaded May 2025 | Updated September 2026, 2 weeks ago
How to get bigger forearms. Full workout:
Eugene Extension: 1 set of 12-20 reps
First Knuckle Pushup: 1 set of 15-25 reps
Pronated Curl: 1 set of 6-12 reps
My unique forearm workout that actually worksThis shoulder exercise is AWESOMEEveryone is scared of this Back Exercise 😰Helping Lifters Unf*ck Their Broken BodiesEverybody freaks out about her knees10 Things I Wish I Knew for Bigger, Stronger LegsWhy Turkish Get Ups SuckThe best way to do leg curlsHow I workout now (after years of trying everything)Creatine megadose 🤯Intense Leg Workout + High Protein Snack RecipeThe perfect leg workout
eugene teo |

My unique forearm workout that actually works

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER