Uploaded April 2026 | Updated September 2026, 2 weeks ago

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How to warm up properly before your upper body workouts. Warm up drills for your serratus anterior and rotator cuff.

00:00 - Intro
00:35 - Rotator Cuff Exercise
03:36 - Bench Press Shoulder Pain
05:57 - Bulldog Grip Bench Press for Shoulder Pain
09:01 - Overhead Press Shoulder Pain
10:00 - Serratus Anterior Exercise for Shoulder Pain