Uploaded June 2024 | Updated September 2026, 2 weeks ago

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Heavy squats, stiff leg deadlifts, abs and more.
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00:00 - Intro
00:26 - Recipe Part 1
02:00 - Warm Up
02:28 - Zercher Squat
05:23 - Why Zercher Squats?
07:16 - Stiff Leg Deadlifts
10:05 - Sit Up
12:38 - Leg Extensions
13:22 - Horse Stance Hold
14:49 - Recipe Part 2