Uploaded December 2023 | Updated September 2026, 2 weeks ago
Build thicker, bigger, stronger forearms and grip and improve elbow & wrist pain by training this under-trained action - Flexion from a lenghtened finger position. This is much harder than it looks
Build thicker, bigger, stronger forearms and grip and improve elbow & wrist pain by training this under-trained action - Flexion from a lenghtened finger position. This is much harder than it looks
