Uploaded February 2024 | Updated September 2026, 2 weeks ago

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Upper Body Workout with just 3 exercises - Chest, Shoulders & Triceps

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Workout details

1. Smith Machine Incline Press (Upper Chest) - 4 sets of 8-12 reps
2. Smith Machine JM Press (Triceps) - 3-4 sets of 6-15 reps
3. Dumbbell Lateral Raise Giant Set (Shoulders) - 3 sets of AMRAP