Uploaded March 2023 | Updated September 2026, 2 weeks ago
10 things you can do IMMEDIATELY to get bigger, stronger legs.
💪📱TRY MY PROGRAMS FREE - ganbarumethod.com
😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - ganbaruculture.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Timestamps because Uncle Eugene cares about your short attention spans
00:21 - Lay Back Leg Extensions
01:10 - Unilateral Loading
02:17 - Lean Forwards Leg Curl
03:37 - Straps on Front Squats
04:28 - Train Calves First
05:24 - Heel Elevated Squats
06:20 - Explosive Jumps
07:54 - Adductors
08:44 - 3 Second Stretch
09:49 - Barbell Squats Are NOT Essential
10 things you can do IMMEDIATELY to get bigger, stronger legs.
💪📱TRY MY PROGRAMS FREE - ganbarumethod.com
😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - ganbaruculture.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Timestamps because Uncle Eugene cares about your short attention spans
00:21 - Lay Back Leg Extensions
01:10 - Unilateral Loading
02:17 - Lean Forwards Leg Curl
03:37 - Straps on Front Squats
04:28 - Train Calves First
05:24 - Heel Elevated Squats
06:20 - Explosive Jumps
07:54 - Adductors
08:44 - 3 Second Stretch
09:49 - Barbell Squats Are NOT Essential
