Uploaded August 2021 | Updated September 2026, 3 weeks ago
I’ve been having some knee pain in my right knee for a while now. It’s also something I’ve been putting off addressing. But no more! The time is now! I’m going to share the five resistance stretches I’m using to help release my tight right leg and take the pressure off my knee to eliminate my knee pain.
Resistance stretches are a great way to improve mobility quickly and improve range of motion as well as relieve tension. I’ll walk you through each resistance stretch with some quick pointers on how to execute them. Work at them a little every day and you’ll make fast progress! Whether you have knee pain as well or just want to improve your mobility, this is a great place to start.
Don’t forget about your feet and lower legs though. They’re also super important for knee health. Check out another video I put out recently for some stretches and exercises for your feet and lower legs.
Foot and lower leg Exercises: youtu.be/5OdqQDCWVhc
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
In this video Benjamyn Smith, AKA Doctor Ben, Not A Real Doctor, shares 5 resistance stretches to release tight legs and eliminate knee pain. He walks through the technique for each stretch and offers tips so you can include these exercises in your daily practice. These exercises may relieve knee pain related to muscle tension.
I’ve been having some knee pain in my right knee for a while now. It’s also something I’ve been putting off addressing. But no more! The time is now! I’m going to share the five resistance stretches I’m using to help release my tight right leg and take the pressure off my knee to eliminate my knee pain.
Resistance stretches are a great way to improve mobility quickly and improve range of motion as well as relieve tension. I’ll walk you through each resistance stretch with some quick pointers on how to execute them. Work at them a little every day and you’ll make fast progress! Whether you have knee pain as well or just want to improve your mobility, this is a great place to start.
Don’t forget about your feet and lower legs though. They’re also super important for knee health. Check out another video I put out recently for some stretches and exercises for your feet and lower legs.
Foot and lower leg Exercises: youtu.be/5OdqQDCWVhc
Text Me: (571) 497-4688
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Train with me: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: bit.ly/2zvzl4m
Website: BenjamynSmith.com
Chalk Makes You Stronger Gear: chalkmakesyoustronger.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
In this video Benjamyn Smith, AKA Doctor Ben, Not A Real Doctor, shares 5 resistance stretches to release tight legs and eliminate knee pain. He walks through the technique for each stretch and offers tips so you can include these exercises in your daily practice. These exercises may relieve knee pain related to muscle tension.
