my health & fitness routine right now | meal prep, workouts, healthy snacks, & mindset tips @StellaRae
my health & fitness routine right now | meal prep, workouts, healthy snacks, & mindset tips  @StellaRae
Uploaded January 2026 | Updated September 2026, 6 hours ago
hey yall, welcome to the first video of 2026!! in this video i’m sharing what my locking-in routine really looks like, from workouts and healthy snacks to skincare, mindset shifts, and the habits that are helping me stay consistent without burning out. this is a realistic look at how i’m “ocking in in a way that actually feels good and sustainable, not perfect. if you’re focused on feeling better, getting stronger, and building routines that stick, i hope this gives you some motivation and ideas to take into the new year 🤍

instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast

Get $1000 off the health coach certification program I did with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263

My Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae

Where I get microneedling & botox! Urban Aesthetic Med Spa in Jersey City, NJ. Tell them I sent you and get 20% off on select services:
instagram.com/urbanaestheticmed
instagram.com/mm_thenp

my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj

get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)

for business & PR opportunities, please email: stellaraepromo@gmail.com

00:00 intro + happy new year 2026
00:15 new year reflections, mindset shifts & letting go of perfectionism
01:15 dyeing my hair at home + hair products i used
01:48 coaching update + nearing my national board exam
02:02 fresh hair, gratitude & feeling locked in
02:25 getting ready for a wellness podcast event (outfit details)
03:16 post-event recap + wellness takeaways
04:10 event goodies haul + supplements
06:04 mid-week meal prep (salmon, potatoes, realistic eating)
07:10 gym filming, mindset around confidence & consistency
08:20 simple meals, snacks & fueling for busy days
09:40 microneedling prep + why i’m targeting acne scars
11:11 microneedling experience & immediate results
12:05 day-after microneedling update
12:45 book thoughts: relentless by tim grover
13:30 perfectionism vs fear, taking action & self-belief
14:45 values, goals & building your own internal compass
15:40 final thoughts + first vlog of the year wrap-up
my health & fitness routine right now | meal prep, workouts, healthy snacks, & mindset tipsYou don’t need to make another vision boardmy locked-in routine is changing my lifewhat i eat in a day to lose weight & get toned for summer!!This routine SCULPTED my back…Only older sisters will get thisYou know youre dedicated to your fitness journey when…You arent one purchase away from your dream body tbhYou know you’re locked in when… #fitnessjourneyWhat I Eat In A Day To Stay Lean | High Protein, Balanced Meals, + What Im Changing For Falleverything i eat in a day to get over 140g of proteinCan we lift this!? 😩😤 #fitnessjourney
Stella Rae |

my health & fitness routine right now | meal prep, workouts, healthy snacks, & mindset tips

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER