What I Eat In A Day To Stay Lean | High Protein, Balanced Meals, + What Im Changing For Fall @StellaRae
What I Eat In A Day To Stay Lean | High Protein, Balanced Meals, + What Im Changing For Fall  @StellaRae
Uploaded August 2026 | Updated September 2026, 21 hours ago
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What I eat in a full day while working toward staying lean, maintaining muscle, and keeping my nutrition consistent 🥗

In this video, I’m sharing my high-protein meals, snacks, and daily nutrition routine, plus how I balance eating for my fitness goals while still enjoying food and having a life. I’m focusing on simple, satisfying meals with plenty of protein, carbs for energy, and whole foods that help me feel my best throughout the day.

I’m also sharing a little more of my current fitness and wellness routine, including how I’m staying active and taking care of my body throughout the day. One of my favorite parts of my post-workout routine has been slipping into my OOFOS to give my feet some extra recovery and comfort after training.

This is not about eating perfectly or restricting, it’s about finding a way of eating that supports my goals while still being realistic and sustainable long-term🤍

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Stella Rae |

What I Eat In A Day To Stay Lean | High Protein, Balanced Meals, + What I'm Changing For Fall

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