Uploaded May 2026 | Updated September 2026, 6 hours ago
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
hey yall!!! spend a realistic week with me in my current “locked in” wellness era 🌱✨
✨in this vlog we’re talking:
my current workout split & gym routine
calorie deficit vs maintenance calories
meal prep, high protein meals & food tracking
skincare, microneedling & acne healing
sobriety & wellness habits
becoming a certified health coach
realistic motivation & consistency tips
my thoughts on living in NYC long-term
future goals, independence & entering a new era
i also share my favorite post-workout meals, current supplements, thoughts on body recomp, and how i’ve been building healthier habits without burning myself out.
this vlog feels like a little reset, glow-up, and life update all in one 😭🤍
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the mindbodygreen health coach certification program with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
10% off Prozis with code STELLARAE10 prozis.com/1LMJG
Michael Todd Beauty SonicSmooth Pro dermaplaner mavely.app.link/l7gFs1vD11b
Self tan must haves
amzn.to/4meNCLg
Urban Aesthetic Med Spa in Jersey City
instagram.com/urbanaestheticmed
urbanaestheticmedspa.com
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
00:00 welcome to a week in my life
00:40 running era, weighted abs & post-cut reflections
02:00 maintenance calories vs calorie deficit
03:00 spring outfit + nike cortez wellness girl vibes
04:12 leg day update & post-period energy reset
05:50 high protein air fryer biscuit recipe
10:00 realistic thoughts on “healthy” desserts
12:08 my skincare routine + dermaplaning update
13:00 microneedling, botox & skin treatments
16:10 grocery haul reset + meal prep plans
17:00 cream of rice, greens powders & gut health
18:30 pull day + current gym supplements
24:30 i passed my board exam!!!
25:00 becoming a certified health coach
26:00 nannying, structure & building a life in NYC
27:30 turning 30, locking in & future goals
29:30 high protein meal prep & favorite post-workout meals
34:20 Q&A: consistency, motivation & habits
36:40 124 days sober update
37:00 thoughts on marijuana & wellness culture
38:30 body recomp, back fat & gym advice
39:20 my honest 5-year plan thoughts
40:30 do i see myself staying in NYC forever?
42:00 wanting a slower, more grounded life
43:00 women, independence & “sprinkle sprinkle” culture
44:30 final gym session of the week
for business & PR opportunities, please email: stellaraepromo@gmail.com
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
hey yall!!! spend a realistic week with me in my current “locked in” wellness era 🌱✨
✨in this vlog we’re talking:
my current workout split & gym routine
calorie deficit vs maintenance calories
meal prep, high protein meals & food tracking
skincare, microneedling & acne healing
sobriety & wellness habits
becoming a certified health coach
realistic motivation & consistency tips
my thoughts on living in NYC long-term
future goals, independence & entering a new era
i also share my favorite post-workout meals, current supplements, thoughts on body recomp, and how i’ve been building healthier habits without burning myself out.
this vlog feels like a little reset, glow-up, and life update all in one 😭🤍
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the mindbodygreen health coach certification program with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
10% off Prozis with code STELLARAE10 prozis.com/1LMJG
Michael Todd Beauty SonicSmooth Pro dermaplaner mavely.app.link/l7gFs1vD11b
Self tan must haves
amzn.to/4meNCLg
Urban Aesthetic Med Spa in Jersey City
instagram.com/urbanaestheticmed
urbanaestheticmedspa.com
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
00:00 welcome to a week in my life
00:40 running era, weighted abs & post-cut reflections
02:00 maintenance calories vs calorie deficit
03:00 spring outfit + nike cortez wellness girl vibes
04:12 leg day update & post-period energy reset
05:50 high protein air fryer biscuit recipe
10:00 realistic thoughts on “healthy” desserts
12:08 my skincare routine + dermaplaning update
13:00 microneedling, botox & skin treatments
16:10 grocery haul reset + meal prep plans
17:00 cream of rice, greens powders & gut health
18:30 pull day + current gym supplements
24:30 i passed my board exam!!!
25:00 becoming a certified health coach
26:00 nannying, structure & building a life in NYC
27:30 turning 30, locking in & future goals
29:30 high protein meal prep & favorite post-workout meals
34:20 Q&A: consistency, motivation & habits
36:40 124 days sober update
37:00 thoughts on marijuana & wellness culture
38:30 body recomp, back fat & gym advice
39:20 my honest 5-year plan thoughts
40:30 do i see myself staying in NYC forever?
42:00 wanting a slower, more grounded life
43:00 women, independence & “sprinkle sprinkle” culture
44:30 final gym session of the week
for business & PR opportunities, please email: stellaraepromo@gmail.com
