Uploaded April 2026 | Updated September 2026, 4 hours ago
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
All my supplements and meal prep must-haves: https://a.co/d/03tvkhkR
Hey yalllL!!! If you’re trying to lose fat, stay consistent, and actually stick to a calorie deficit… this is exactly what I eat in a day.
I’ve been in a calorie deficit for 5 weeks now, and in this video I’m taking you through a full day of eating while training, focused on high-protein meals, whole foods, and realistic habits that actually help you stay consistent.
From pre-workout carbs to post-workout meals, snacks, and dinner, this is how I structure my meals to stay full, energized, and on track with my goals—without feeling restricted.
I also share the mindset shifts that have helped me stay disciplined, why food is the hardest part of fat loss, and how I balance clean eating with flexibility.
✨ In this video:
– What I eat in a day in a calorie deficit
– High-protein meals for fat loss
– Pre & post workout nutrition
– Easy meal ideas for staying consistent
– Realistic fat loss tips that actually work
– How to stay disciplined with food
💌 I also offer 1:1 health & wellness coaching — reach out if you're interested!
Let’s stay locked in 🔒
Follow me!!
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
join my discord server to chat with the community!! discord.gg/3nsk8vvf
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
join my patreon for exclusive content! patreon.com/stellaraepod
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 intro – 5 weeks in a calorie deficit
00:30 pre-workout meal (quick carbs for energy)
01:15 pre-workout + protein routine at the gym
01:40 post-workout meal (high protein + carbs)
02:30 why dieting = discipline (real talk)
03:30 meal prep + staying consistent
04:10 mid-day snack options (protein vs fruit)
05:00 steps, walking & staying active
05:30 dinner (high protein + balanced carbs)
06:30 “fun” foods in a deficit (balance mindset)
07:15 final meal timing + fat loss tips
08:00 nighttime routine + hunger strategy
08:30 outro – staying locked in
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
All my supplements and meal prep must-haves: https://a.co/d/03tvkhkR
Hey yalllL!!! If you’re trying to lose fat, stay consistent, and actually stick to a calorie deficit… this is exactly what I eat in a day.
I’ve been in a calorie deficit for 5 weeks now, and in this video I’m taking you through a full day of eating while training, focused on high-protein meals, whole foods, and realistic habits that actually help you stay consistent.
From pre-workout carbs to post-workout meals, snacks, and dinner, this is how I structure my meals to stay full, energized, and on track with my goals—without feeling restricted.
I also share the mindset shifts that have helped me stay disciplined, why food is the hardest part of fat loss, and how I balance clean eating with flexibility.
✨ In this video:
– What I eat in a day in a calorie deficit
– High-protein meals for fat loss
– Pre & post workout nutrition
– Easy meal ideas for staying consistent
– Realistic fat loss tips that actually work
– How to stay disciplined with food
💌 I also offer 1:1 health & wellness coaching — reach out if you're interested!
Let’s stay locked in 🔒
Follow me!!
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
join my discord server to chat with the community!! discord.gg/3nsk8vvf
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
join my patreon for exclusive content! patreon.com/stellaraepod
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 intro – 5 weeks in a calorie deficit
00:30 pre-workout meal (quick carbs for energy)
01:15 pre-workout + protein routine at the gym
01:40 post-workout meal (high protein + carbs)
02:30 why dieting = discipline (real talk)
03:30 meal prep + staying consistent
04:10 mid-day snack options (protein vs fruit)
05:00 steps, walking & staying active
05:30 dinner (high protein + balanced carbs)
06:30 “fun” foods in a deficit (balance mindset)
07:15 final meal timing + fat loss tips
08:00 nighttime routine + hunger strategy
08:30 outro – staying locked in
