Uploaded April 2025 | Updated September 2026, 1 week ago
Want Coaching? tinyurl.com/4e7rt62a
BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
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In this episode, I, Faz from FazLifts, guide you through my detailed muscle-building workout routine that emphasizes efficiency and safety. I go over my training principles, including volume, intensity, and frequency, and explain why I prefer a moderate approach. I discuss the importance of progressive overload, consistent form, and personalized exercise selection. I break down my exercise split, detailing my upper and lower body workout plans, and touch on rep ranges, rest periods, and auto-regulating volume based on individual needs. Additionally, I address common misconceptions about training intensities and share strategies for managing joint health and recovery. Subscribe for more practical and clear advice, and consider personalized coaching through the link in the description.
00:00 Introduction and Welcome
00:37 I explain my training philosophy and share the key principles behind my routine.
01:31 I cover exactly how I approach progressive overload—it's probably not what you're thinking.
02:00 There's a popular training misconception I want to clear up here.
03:31 Here's how I decide my sets and reps in each workout—this method keeps my training flexible.
04:27 This is the exact weekly training split I follow to hit every muscle effectively.
05:00 I'll show you how I structure my upper-body sessions, including the specific movements I select.
06:03 A breakdown of my lower-body training sessions—step by step.
07:00 Here I dive deeper into rep ranges—my choices might surprise you + the current low rep fad addressed
09:59 How I strategically select exercises to address my weaker areas—this has been a game-changer.
11:01 I discuss my simple method for managing joint pain and recovery—this could save you a lot of trouble.
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
————————————
Want Coaching? tinyurl.com/4e7rt62a
BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
————————————
In this episode, I, Faz from FazLifts, guide you through my detailed muscle-building workout routine that emphasizes efficiency and safety. I go over my training principles, including volume, intensity, and frequency, and explain why I prefer a moderate approach. I discuss the importance of progressive overload, consistent form, and personalized exercise selection. I break down my exercise split, detailing my upper and lower body workout plans, and touch on rep ranges, rest periods, and auto-regulating volume based on individual needs. Additionally, I address common misconceptions about training intensities and share strategies for managing joint health and recovery. Subscribe for more practical and clear advice, and consider personalized coaching through the link in the description.
00:00 Introduction and Welcome
00:37 I explain my training philosophy and share the key principles behind my routine.
01:31 I cover exactly how I approach progressive overload—it's probably not what you're thinking.
02:00 There's a popular training misconception I want to clear up here.
03:31 Here's how I decide my sets and reps in each workout—this method keeps my training flexible.
04:27 This is the exact weekly training split I follow to hit every muscle effectively.
05:00 I'll show you how I structure my upper-body sessions, including the specific movements I select.
06:03 A breakdown of my lower-body training sessions—step by step.
07:00 Here I dive deeper into rep ranges—my choices might surprise you + the current low rep fad addressed
09:59 How I strategically select exercises to address my weaker areas—this has been a game-changer.
11:01 I discuss my simple method for managing joint pain and recovery—this could save you a lot of trouble.
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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