Uploaded July 2021 | Updated September 2026, 23 hours ago
This is a step-by-step walk through of my day. The key tools I used to sustain and maintain a healthy mind and body. This is how I manage my Vagal Tone and there are simple tools for you to bring into your life.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening
This is a step-by-step walk through of my day. The key tools I used to sustain and maintain a healthy mind and body. This is how I manage my Vagal Tone and there are simple tools for you to bring into your life.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening
