Uploaded March 2026 | Updated September 2026, 1 day ago
Welcome back! Today I am taking you inside my 5AM spring morning routine, and I want to be real with you before we get into it. Your morning routine is not supposed to look the same forever. It shifts with the seasons of your life, and right now I am fully embracing this one.
In this video I am sharing my current spring morning routine including my hormone optimization protocol, high protein breakfast, journaling and EFT tapping practice, spring skincare routine, outdoor yoga in the sunshine, and some really important tips for women who are struggling with sleep during perimenopause and menopause.
If you are a woman navigating hormonal changes, perimenopause, or just a season of life where everything feels like it is shifting, this one is for you. You are in the right place and you are not alone in it.
If this video resonates with you I would love for you to subscribe and come hang out with me over on my yoga channel, Flow with Charlene, for weekly yoga and movement practices.
#morningroutine #springmorningroutine #5ammorningroutine #perimenopause #perimenopausehealth #hormonehealth #hormoneoptimization #womenover40 #womenover40fitness #morningroutine2026 #healthymorninghabits #EFTtapping #morningmindset #selfcareroutine #springskincarerotine #yogaforwomen #morningyoga #highproteinbreakfast #overnightoats #wellnessroutine #sustainablewellness #healthywomen #womenwellness #morningmotivation #slowmorning
♥
PRODUCTS / RESOURCES:
The 3-2-1 Challenge is ALMOST HERE!! GET ON THE WAITLIST & BE THE FIRST TO KNOW WHEN IT'S LIVE!!!
charlenetown.myflodesk.com/321challengewaitlist
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutionspodcasts.apple.com/us/podcast/the-sleep-crisis-in-menopause-insomnia-sleep-apnea/id1846701533?i=1000754423538
Cortisol Manager: rstyle.me/+4l4n5y6fg3GSVJmAcwQGfA
♥
RELATED VIDEOS:
Get Back on Track : youtu.be/rzKEF5fbBeM
High Protein Meal Prep: youtu.be/J7_56pMeLoY
Perimenopause Weight Loss Journey 2026: youtu.be/W86SmSF_4JU
What I Eat in A day:
♥
FOLLOW ME ON:
Flow with Charlene Town Yoga YouTube Channel: youtube.com/@FlowWithCharleneTown
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Wake up with me | HRT, high protein breakfast & quiet morning rituals
01:53 Spring morning skincare routine
03:20 Trying the viral sweet potato omelette | making it together + taste test
07:56 After school drop off check in + outdoor yoga in the sunshine
11:21 Tips for better sleep in perimenopause and menopause
Welcome back! Today I am taking you inside my 5AM spring morning routine, and I want to be real with you before we get into it. Your morning routine is not supposed to look the same forever. It shifts with the seasons of your life, and right now I am fully embracing this one.
In this video I am sharing my current spring morning routine including my hormone optimization protocol, high protein breakfast, journaling and EFT tapping practice, spring skincare routine, outdoor yoga in the sunshine, and some really important tips for women who are struggling with sleep during perimenopause and menopause.
If you are a woman navigating hormonal changes, perimenopause, or just a season of life where everything feels like it is shifting, this one is for you. You are in the right place and you are not alone in it.
If this video resonates with you I would love for you to subscribe and come hang out with me over on my yoga channel, Flow with Charlene, for weekly yoga and movement practices.
#morningroutine #springmorningroutine #5ammorningroutine #perimenopause #perimenopausehealth #hormonehealth #hormoneoptimization #womenover40 #womenover40fitness #morningroutine2026 #healthymorninghabits #EFTtapping #morningmindset #selfcareroutine #springskincarerotine #yogaforwomen #morningyoga #highproteinbreakfast #overnightoats #wellnessroutine #sustainablewellness #healthywomen #womenwellness #morningmotivation #slowmorning
♥
PRODUCTS / RESOURCES:
The 3-2-1 Challenge is ALMOST HERE!! GET ON THE WAITLIST & BE THE FIRST TO KNOW WHEN IT'S LIVE!!!
charlenetown.myflodesk.com/321challengewaitlist
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutionspodcasts.apple.com/us/podcast/the-sleep-crisis-in-menopause-insomnia-sleep-apnea/id1846701533?i=1000754423538
Cortisol Manager: rstyle.me/+4l4n5y6fg3GSVJmAcwQGfA
♥
RELATED VIDEOS:
Get Back on Track : youtu.be/rzKEF5fbBeM
High Protein Meal Prep: youtu.be/J7_56pMeLoY
Perimenopause Weight Loss Journey 2026: youtu.be/W86SmSF_4JU
What I Eat in A day:
♥
FOLLOW ME ON:
Flow with Charlene Town Yoga YouTube Channel: youtube.com/@FlowWithCharleneTown
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Wake up with me | HRT, high protein breakfast & quiet morning rituals
01:53 Spring morning skincare routine
03:20 Trying the viral sweet potato omelette | making it together + taste test
07:56 After school drop off check in + outdoor yoga in the sunshine
11:21 Tips for better sleep in perimenopause and menopause
