Uploaded July 2025 | Updated September 2026, 1 day ago
Day 2 of my 30-day elimination journey — today I’m cutting out processed foods (even the “healthy” ones like protein powder) and starting every morning with bone broth to support my gut and hormones.
This reset is about healing from the inside out, reducing inflammation, and giving my body what it actually needs — not what diet trends tell me to do.
💛 Want more simple, anti-inflammatory meals?
Drop a 🍽️ in the comments and I’ll send you the link to Empower Your Plate, my high-protein recipe ebook.
#Shorts #EliminationJourney #InflammationSupport #BoneBroth #HormoneHealth #WholeFoods #Nourish360
#Shorts #EliminationJourney #EliminationDiet #InflammationSupport #PerimenopauseHealth #HormoneHealth #BoneBroth #BloodSugarBalance #WholeFoods #AutoimmuneWellness #Nourish360 #ProgressNotPerfection
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
Day 2 of my 30-day elimination journey — today I’m cutting out processed foods (even the “healthy” ones like protein powder) and starting every morning with bone broth to support my gut and hormones.
This reset is about healing from the inside out, reducing inflammation, and giving my body what it actually needs — not what diet trends tell me to do.
💛 Want more simple, anti-inflammatory meals?
Drop a 🍽️ in the comments and I’ll send you the link to Empower Your Plate, my high-protein recipe ebook.
#Shorts #EliminationJourney #InflammationSupport #BoneBroth #HormoneHealth #WholeFoods #Nourish360
#Shorts #EliminationJourney #EliminationDiet #InflammationSupport #PerimenopauseHealth #HormoneHealth #BoneBroth #BloodSugarBalance #WholeFoods #AutoimmuneWellness #Nourish360 #ProgressNotPerfection
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
