Uploaded July 2025 | Updated September 2026, 1 day ago
Feeling a little wrecked after vacation? Same.In this video, I’m resetting my body and mind after a dreamy trip to Maui... and a not-so-dreamy flight home that left me sick, flared up, and overwhelmed.
This vlog is all about realistic healthy habits, anti-inflammatory meals, bone broth mornings, and choosing self-care over hustle while getting back into a routine. I'm also starting my 30-Day elimination diet (from The Paleo Cure) and showing you exactly how I'm setting myself up for success — even when I feel like trash.
💛 If you’re feeling behind, puffy, flared, or just tired — come reset with me. You're not alone.
✨ Subscribe for more simple healthy habits, mindset shifts, and Whole Foods-based healing.
📲 Sharing daily updates on Instagram + Shorts!
#ResetWithMe #EliminationDiet #AntiInflammatory #ChronicIllnessSupport #WhatIEatInADay #FlareRecovery #BoneBroth #HealingFromWithin #WellnessVlog #PostVacationReset #RealisticHealth #WholeFoodsHealing #AutoimmuneJourney #InflammationSupport
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 What’s Coming in Today’s Video
00:12 Intro – Reset With Me After Vacation
04:33 First Day Back – High Protein Breakfast to Start the Reset
06:39 Unpacking & Doing All the Laundry
07:04 Quick & Easy Crispy Chicken Recipe (High Protein)
07:52 In a Flare – Starting My Elimination Diet
08:30 Bone Broth Breakfast & Healing Morning Routine
09:32 Oner Active Try-On Haul & Mindset Shift
17:27 Weigh In & Progress Photos – Tracking Inflammation
17:53 First Workout Back – Progress, Not Perfection
18:57 Mineral Salt Bath & Self Care Outro
Feeling a little wrecked after vacation? Same.In this video, I’m resetting my body and mind after a dreamy trip to Maui... and a not-so-dreamy flight home that left me sick, flared up, and overwhelmed.
This vlog is all about realistic healthy habits, anti-inflammatory meals, bone broth mornings, and choosing self-care over hustle while getting back into a routine. I'm also starting my 30-Day elimination diet (from The Paleo Cure) and showing you exactly how I'm setting myself up for success — even when I feel like trash.
💛 If you’re feeling behind, puffy, flared, or just tired — come reset with me. You're not alone.
✨ Subscribe for more simple healthy habits, mindset shifts, and Whole Foods-based healing.
📲 Sharing daily updates on Instagram + Shorts!
#ResetWithMe #EliminationDiet #AntiInflammatory #ChronicIllnessSupport #WhatIEatInADay #FlareRecovery #BoneBroth #HealingFromWithin #WellnessVlog #PostVacationReset #RealisticHealth #WholeFoodsHealing #AutoimmuneJourney #InflammationSupport
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 What’s Coming in Today’s Video
00:12 Intro – Reset With Me After Vacation
04:33 First Day Back – High Protein Breakfast to Start the Reset
06:39 Unpacking & Doing All the Laundry
07:04 Quick & Easy Crispy Chicken Recipe (High Protein)
07:52 In a Flare – Starting My Elimination Diet
08:30 Bone Broth Breakfast & Healing Morning Routine
09:32 Oner Active Try-On Haul & Mindset Shift
17:27 Weigh In & Progress Photos – Tracking Inflammation
17:53 First Workout Back – Progress, Not Perfection
18:57 Mineral Salt Bath & Self Care Outro
