Uploaded September 2026 | Updated September 2026, 1 hour ago
Stepping out of my comfort zone this week and I'm bringing you along for every messy, real, empowering minute of it! In this video I'm sharing my journey of joining Balance Point Fitness, a local female-owned gym, and trying new classes for the first time in years. If you've ever struggled with feeling worthy of putting yourself first, this one's for you.
I'm getting real about what it took for me to walk through those doors, from wrestling with old feelings of unworthiness to finally choosing to invest in myself. Back in June, I went through my Self Love Reset program, and it genuinely helped me rebuild my relationship with myself so I could get to this point of feeling worthy of the body and life I actually want. I mention it briefly in this video because it's such a huge part of why I was even able to take this step, so if you're curious about it, I'll leave the link below.
I'm also sharing a delicious high protein French toast recipe that packs in 42g of protein, perfect for anyone in perimenopause looking for satisfying, hormone-supportive breakfast ideas that don't feel like a diet.
This is what sustainable, self-love-rooted wellness looks like in real life: trying new things, moving your body because you love it, and nourishing yourself without punishment.
Self Love Reset (10-day self-paced program): charlenetown.com/self-love-reset
Come say hi on Instagram: @charlenetown_
More free resources: charlenetown.com
If this resonated with you, hit subscribe and let me know in the comments what "stepping out of your comfort zone" would look like for you right now.
#Perimenopause #PerimenopauseJourney #WomenOver40 #HormoneHealth #SelfLoveJourney #SelfLoveReset #ComfortZone #GymJourney #HighProteinBreakfast #ProteinRecipes #AntiDietCulture #BodyAcceptance #WeekInMyLife #FitnessOver40 #PuttingMyselfFirst #WellnessJourney #HealthyHabits #vlogwithsohelvillagelifestyleinbangladeshbeautiful
♥
PRODUCTS / RESOURCES:
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
🍽️ Empower Your Plate: High Protein Recipe eBook → charlenetown.myflodesk.com/empoweryourplaterecipebook
Craving meals that keep you full, energized, and satisfied, without a single "diet" recipe in sight? This eBook is packed with high protein recipes made for real life, real hunger, and real women who are done punishing their bodies to feel good.
♥
RELATED VIDEOS:
What My Doctor Didn't Tell Me About HRT | Perimenopause Update, Gut Issues & Strength Training : youtu.be/9hfAD3bRQ3Y
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome + What This Perimenopause Journey Is About
01:54 From My Strongest Self to Here: The Real Perimenopause Talk
04:37 High-Protein Breakfast Recipe (French Toast Edition) – 42g Protein
13:46 Mindset Shifts, Choosing the Right Gym & Final Thoughts
Stepping out of my comfort zone this week and I'm bringing you along for every messy, real, empowering minute of it! In this video I'm sharing my journey of joining Balance Point Fitness, a local female-owned gym, and trying new classes for the first time in years. If you've ever struggled with feeling worthy of putting yourself first, this one's for you.
I'm getting real about what it took for me to walk through those doors, from wrestling with old feelings of unworthiness to finally choosing to invest in myself. Back in June, I went through my Self Love Reset program, and it genuinely helped me rebuild my relationship with myself so I could get to this point of feeling worthy of the body and life I actually want. I mention it briefly in this video because it's such a huge part of why I was even able to take this step, so if you're curious about it, I'll leave the link below.
I'm also sharing a delicious high protein French toast recipe that packs in 42g of protein, perfect for anyone in perimenopause looking for satisfying, hormone-supportive breakfast ideas that don't feel like a diet.
This is what sustainable, self-love-rooted wellness looks like in real life: trying new things, moving your body because you love it, and nourishing yourself without punishment.
Self Love Reset (10-day self-paced program): charlenetown.com/self-love-reset
Come say hi on Instagram: @charlenetown_
More free resources: charlenetown.com
If this resonated with you, hit subscribe and let me know in the comments what "stepping out of your comfort zone" would look like for you right now.
#Perimenopause #PerimenopauseJourney #WomenOver40 #HormoneHealth #SelfLoveJourney #SelfLoveReset #ComfortZone #GymJourney #HighProteinBreakfast #ProteinRecipes #AntiDietCulture #BodyAcceptance #WeekInMyLife #FitnessOver40 #PuttingMyselfFirst #WellnessJourney #HealthyHabits #vlogwithsohelvillagelifestyleinbangladeshbeautiful
♥
PRODUCTS / RESOURCES:
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
🍽️ Empower Your Plate: High Protein Recipe eBook → charlenetown.myflodesk.com/empoweryourplaterecipebook
Craving meals that keep you full, energized, and satisfied, without a single "diet" recipe in sight? This eBook is packed with high protein recipes made for real life, real hunger, and real women who are done punishing their bodies to feel good.
♥
RELATED VIDEOS:
What My Doctor Didn't Tell Me About HRT | Perimenopause Update, Gut Issues & Strength Training : youtu.be/9hfAD3bRQ3Y
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome + What This Perimenopause Journey Is About
01:54 From My Strongest Self to Here: The Real Perimenopause Talk
04:37 High-Protein Breakfast Recipe (French Toast Edition) – 42g Protein
13:46 Mindset Shifts, Choosing the Right Gym & Final Thoughts
