Uploaded September 2026 | Updated September 2026, 2 days ago

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Perimenopause strength training update: I just took my first class outside my home in 8 years, and it was everything.

I'm a yoga teacher and a mom, and between teaching my own classes and raising my daughter, I hadn't stepped into someone else's class in almost a decade. This week I finally showed up for myself and joined Balance Point Fitness, a local, female owned gym here in Sonoma County.

If you're navigating perimenopause and thinking about strength training, or you just need a sign to put yourself first, this one's for you.

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#PerimenopauseFitness #WeightTrainingForWomen #SelfLoveJourney