Uploaded October 2025 | Updated September 2026, 5 minutes ago

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00:00 - Intro
05:23 - Tool #1
07:26 - Tool #2
12:31 - Tool #3
14:31 - Tool #4
17:36 - Tool #5
21:11 - BONUS

**COACHING: 3dmusclejourney.com/coaching

**COURSES: 3dmjvault.com/bundles/vip

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**FOLLOW US ON INSTAGRAM:
Team 3DMJ: instagram.com/team3dmj
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor

**PODCAST ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg

**PODCAST ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476