Uploaded April 2025 | Updated September 2026, 10 hours ago

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Timestamps:
0:15 - What To Expect The 1st Few Weeks
2:14 - You Might Need More Warm-Up Sets
4:25 - Sometimes Early Swaps Are A Smart Move
4:55 - Expect Strength Gains Early On
6:07 - Muscle Gainz Come Later
8:03 - I Started To Aggressive This Block
11:50 - Example Of Me Being Too Assertive
13:15 - How Much Should A Program Change?
14:05 - People Who Make Progress Have This In Common
14:40 - Don't Be Distracted By Others
15:15 - The 80/20 Rule
16:35 - Why Do We Shake When We Lift?
19:09 - Context Within Your Progressions Matters


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