Uploaded May 2025 | Updated September 2026, 2 hours ago

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Time Stamps
2:24-What I like to listen to / watch while I train
3:17-Heavy Bench Press single at RPE 8
5:12-Bench Press AMRAP to dial in RPE
7:55-Seated Lat Prayers
16:30-DB fly into a press
17:30-Press into a pushup
17:55-Push up

New Program over view vlog - youtu.be/eyR8g5ZAN7s
Jeff's Mic'd up training vlog - youtube.com/watch?v=UzXlz6IranU

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