Uploaded January 2025 | Updated September 2026, 4 minutes ago
This is my favorite Squat WOD. The goal has been 25 reps with 315lbs in 10 minutes. Still yet to make that goal. WIll I make it this week?
Vlog of USAPL 2024 Masters World Cup - youtu.be/5qxNhXUw-Do?si=i0lbZ_hivL56xsl5
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
Subscribe on Spotify - open.spotify.com/show/4E61iRC
.
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast
.
**HOW TO LIFT: 3dmjvault.com/courses/lif
.
**APPAREL & MERCH: redbubble.com/people/team
**FULL WEBSITE & BLOG: 3dmusclejourney.com
This is my favorite Squat WOD. The goal has been 25 reps with 315lbs in 10 minutes. Still yet to make that goal. WIll I make it this week?
Vlog of USAPL 2024 Masters World Cup - youtu.be/5qxNhXUw-Do?si=i0lbZ_hivL56xsl5
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
Subscribe on Spotify - open.spotify.com/show/4E61iRC
.
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast
.
**HOW TO LIFT: 3dmjvault.com/courses/lif
.
**APPAREL & MERCH: redbubble.com/people/team
**FULL WEBSITE & BLOG: 3dmusclejourney.com










