Uploaded February 2025 | Updated September 2026, 4 days ago

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Ready to feel strong, grounded, and balanced? This 60-minute Move with the Earth is inspired by powerful land animals like bears, tigers, cobras, lion and deer, helping you build stability, strength, and agility on your mat.

In this class, you’ll move through poses like:
Bear Pose – for strength and endurance
Tiger Curl Flow – to enhance core stability and coordination
Leaping Frog Flow – for power and agility
Deer Pose – to find balance and openness
Tree to Warrior Flow – for stability and control

We’ll use Three-Part Breath (Dirgha Breath) to help ground and stabilize throughout the practice, keeping you connected to the earth beneath you.

ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

Tell us how you feel!
Leave a comment below and let us know which animal-inspired pose resonated with you the most!

Explore More:
Website: FiveParksYoga.com
Facebook: facebook.com/FiveParksYoga
Instagram: instagram.com/fiveparksyoga
TikTok: tiktok.com/@fiveparksyoga
YouTube: youtube.com/fiveparksyoga

Support Five Parks Yoga:
Five Parks Yoga classes are free and accessible for everyone. If you’d like to support Erin and the team, visit: FiveParksYoga.com/Support

Hashtags:
#FiveParksYoga #FreeYoga #AnimalInspiredYoga #RootedAndStrong #BearPose #TigerFlow #YogaForStrength #BalanceAndPower

Chapters:
0:00 Introduction & Overview
00:01:36 Mindfulness
00:06:14 Let's MOVE
01:02:40 Winding Down