Uploaded January 2025 | Updated September 2026, 1 day ago
This 45-minute yoga class is a special class designed to support women moving through peri-menopause. Through intentional movements, grounding poses, and mindful breathing, you’ll find space to honor your body and embrace this new chapter with grace and balance.
And, Of Course, this class is great for ANYONE who wants a great yoga class as well!
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats #MenopauseYoga #GentleYogaFlow #EmbraceChange #FiveParksYoga #YogaForBalance #freeyogaclasses
0:00 Intro and Props Preparation
3:30 Centering and Box Breathing
6:30 Setting Your Intention
9:00 Seated Cat and Cow
10:20 Twisting Stretches
12:10 Butterfly Pose
14:00 Reverse Tabletop
15:50 Seated Forward Fold
17:20 Downward-Facing Dog
18:50 Crescent Moon Stretch (Right Side)
20:30 Ragdoll Pose
21:50 Tadasana with Intention
23:30 Forward Fold Variations
25:10 High Plank Empowerment
26:50 Cobra Pose
28:10 Warrior 2 Flow (Right Side)
31:00 Triangle Pose (Right Side)
33:00 Warrior 2 Flow (Left Side)
36:00 Triangle Pose (Left Side)
38:10 Pigeon Pose (Right Side)
41:00 Pigeon Pose (Left Side)
43:40 Child’s Pose and Thread the Needle
46:00 Scorpion Tail Backbend
47:40 Legs-Up-the-Wall Pose
49:00 Final Shavasana
This 45-minute yoga class is a special class designed to support women moving through peri-menopause. Through intentional movements, grounding poses, and mindful breathing, you’ll find space to honor your body and embrace this new chapter with grace and balance.
And, Of Course, this class is great for ANYONE who wants a great yoga class as well!
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats #MenopauseYoga #GentleYogaFlow #EmbraceChange #FiveParksYoga #YogaForBalance #freeyogaclasses
0:00 Intro and Props Preparation
3:30 Centering and Box Breathing
6:30 Setting Your Intention
9:00 Seated Cat and Cow
10:20 Twisting Stretches
12:10 Butterfly Pose
14:00 Reverse Tabletop
15:50 Seated Forward Fold
17:20 Downward-Facing Dog
18:50 Crescent Moon Stretch (Right Side)
20:30 Ragdoll Pose
21:50 Tadasana with Intention
23:30 Forward Fold Variations
25:10 High Plank Empowerment
26:50 Cobra Pose
28:10 Warrior 2 Flow (Right Side)
31:00 Triangle Pose (Right Side)
33:00 Warrior 2 Flow (Left Side)
36:00 Triangle Pose (Left Side)
38:10 Pigeon Pose (Right Side)
41:00 Pigeon Pose (Left Side)
43:40 Child’s Pose and Thread the Needle
46:00 Scorpion Tail Backbend
47:40 Legs-Up-the-Wall Pose
49:00 Final Shavasana
