Uploaded December 2023 | Updated September 2026, 4 days ago
Embark on a transformative yoga journey filmed against the breathtaking backdrop of Playa Tamarindo in Costa Rica. Begin by connecting with the serene sounds of the ocean as you ease into your practice with a grounding warm-up, focusing on hips and spine. Right away, ignite your inner fire with dynamic poses like Boat Pose and Three-Legged Dog Crunches, followed by a soothing hamstring stretch in Half Splits.
Elevate your practice with a sequence of invigorating postures, including Crescent Lunge, Airplane, Warrior Two, Reverse Warrior, Half Moon and more, all while immersing yourself in the lively atmosphere of Tamarindo. Embrace balance and flow in positions like Prayer Squat, Standing Staff, Standing Pigeon, and the adventurous Fallen Triangle and Side Plank.
Prepare for Crow Jump Backs with Jump Back Chaturangas, enhancing strength and agility. Soothe your spine with seated poses like Half Lord of the Fishes and explore grounded hip openers as you melt into Malasana and Half Pigeon, offering a deep release.
Challenge yourself with the arm balance of Crow Pose, optionally adding a Jump Back for an extra thrill. Delve into inversions with Shoulder Stand or a variation of your choice. Wind down with Reclined Twists, Knees to Chest Pose, and the playful Happy Baby, all set to the soothing soundtrack of ocean waves.
Conclude your practice with the ultimate relaxation of Resting Savasana, letting the sounds of the waves guide you into a state of serene bliss. Experience the union of mind, body, and nature in this unforgettable yoga class by the ocean.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tick Tock: @FiveParksYoga
Follow us on YouTube: youtube.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
#yoga #homeyoga #yogaretreats
Embark on a transformative yoga journey filmed against the breathtaking backdrop of Playa Tamarindo in Costa Rica. Begin by connecting with the serene sounds of the ocean as you ease into your practice with a grounding warm-up, focusing on hips and spine. Right away, ignite your inner fire with dynamic poses like Boat Pose and Three-Legged Dog Crunches, followed by a soothing hamstring stretch in Half Splits.
Elevate your practice with a sequence of invigorating postures, including Crescent Lunge, Airplane, Warrior Two, Reverse Warrior, Half Moon and more, all while immersing yourself in the lively atmosphere of Tamarindo. Embrace balance and flow in positions like Prayer Squat, Standing Staff, Standing Pigeon, and the adventurous Fallen Triangle and Side Plank.
Prepare for Crow Jump Backs with Jump Back Chaturangas, enhancing strength and agility. Soothe your spine with seated poses like Half Lord of the Fishes and explore grounded hip openers as you melt into Malasana and Half Pigeon, offering a deep release.
Challenge yourself with the arm balance of Crow Pose, optionally adding a Jump Back for an extra thrill. Delve into inversions with Shoulder Stand or a variation of your choice. Wind down with Reclined Twists, Knees to Chest Pose, and the playful Happy Baby, all set to the soothing soundtrack of ocean waves.
Conclude your practice with the ultimate relaxation of Resting Savasana, letting the sounds of the waves guide you into a state of serene bliss. Experience the union of mind, body, and nature in this unforgettable yoga class by the ocean.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-spring.com/.
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tick Tock: @FiveParksYoga
Follow us on YouTube: youtube.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
#yoga #homeyoga #yogaretreats
