Uploaded April 2020 | Updated September 2026, 1 day ago
This yoga class has a variety of postures that will connect you to your mat, your space, the earth and the present moment. This at home yoga class begins with a beautiful quote by John O’Donahue, followed by a moving pranayama called Robin’s Breath. After a full spinal warm-up, continue to “connect” with an Extended Child’s Pose. My sweet puppy Rindo loved the intro and breathing - I hope you do too. The highlight of this class is my first ever presentation of Earth Salutations, (I think!). Earth Salutations can be intense in their own right, but are slow and grounding. I have always enjoyed Earth Salutations, which are not typically practiced as often as Sun Salutations. Additional seated postures include hero, butterfly, seated twists, a grounded heart opener, staff pose, seated forward fold, malasana, wide-legged low lunge and more. Standing postures include “finding your feet” on the floor and tree pose. Reclined poses include wind removing, twist, pigeon and happy baby. And Savasana, of course! Enjoy!
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
*A quick side note that throughout this class the microphone crackles from time to time, but thanks to YOU and YOUR SUPPORT, we have ordered a new microphone and it is on its way. You make it possible to improve the quality of these classes. Thank you.
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#withme #yoga #homeyoga #quarantineyoga
This yoga class has a variety of postures that will connect you to your mat, your space, the earth and the present moment. This at home yoga class begins with a beautiful quote by John O’Donahue, followed by a moving pranayama called Robin’s Breath. After a full spinal warm-up, continue to “connect” with an Extended Child’s Pose. My sweet puppy Rindo loved the intro and breathing - I hope you do too. The highlight of this class is my first ever presentation of Earth Salutations, (I think!). Earth Salutations can be intense in their own right, but are slow and grounding. I have always enjoyed Earth Salutations, which are not typically practiced as often as Sun Salutations. Additional seated postures include hero, butterfly, seated twists, a grounded heart opener, staff pose, seated forward fold, malasana, wide-legged low lunge and more. Standing postures include “finding your feet” on the floor and tree pose. Reclined poses include wind removing, twist, pigeon and happy baby. And Savasana, of course! Enjoy!
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
*A quick side note that throughout this class the microphone crackles from time to time, but thanks to YOU and YOUR SUPPORT, we have ordered a new microphone and it is on its way. You make it possible to improve the quality of these classes. Thank you.
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#withme #yoga #homeyoga #quarantineyoga
