Uploaded March 2020 | Updated September 2026, 2 days ago

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You are not alone! This at home yoga class is perfect for you if you are feeling stuck in your body, mind or your actual physical space. This class was designed with you and your family in mind. You can enjoy this class alone or with a family member (kids of all ages are welcome). This class has ample instruction and will release tension via breathwork, deep stretch, balancing postures, focus, and fun. We are all in this together, everywhere. I hope you enjoy this class and we virtually connect across the globe! Stay Safe, Stay Active, Wash Your Hands & Wash Your Mat! :) Check in and let us know how you're doing in the comments below, we'd love to hear from you while we're all apart.

Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support

Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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Produced by Tamarindo Films: tamarindofilms.com

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