Uploaded October 2025 | Updated September 2026, 2 weeks ago

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“Pain isn’t random, it’s earned.”
Dr. Stuart McGill shows how most injuries don’t appear overnight…
they’re built, rep by rep, by well-meaning programs that ignore biomechanics.

A new coach adds heavy squats.
Your pelvis shifts.
Your joints adapt, until they don’t.

Pain isn’t bad luck.
It’s feedback.
And if you listen, it tells you exactly what to fix.

🎧 Watch the full episode on YouTube
@dr.stuart_mcgill