Uploaded March 2026 | Updated September 2026, 2 weeks ago

---

Radiologists are guessing 40 when they look at spines that belong to 25 year olds.

Sitting. Screens. Forward head posture.

The damage is happening silently, years before any pain shows up.

Some people can absorb it. Others cannot.

But reduced mobility in your 50s and 60s shortens your lifespan.

You do not get to choose your spinal anatomy.

You do get to choose how you treat it.