Uploaded May 2026 | Updated September 2026, 2 weeks ago

---

Your body wants to be calm, parasympathetic, and recovering.
Modern life pulls it in the opposite direction constantly.
⠀
Three things must align for any protocol to work.
Your genes, your environment, and your lifestyle.
⠀
When one pulls against the others, dysfunction follows at the cellular level.
⠀
Full episode on YouTube.