Uploaded October 2025 | Updated September 2026, 2 weeks ago

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“Pain isn’t random, it’s mechanical.”

In this clip, Dr. Stuart McGill breaks down one of the most misunderstood truths about back pain:
Every case has a specific cause.
A motion.
A position.
A stress pattern.

If you can change the pain, you can understand it.
And once you understand it, you can fix it.

Back pain isn’t mysterious, it’s mechanical.

🎧 Watch the full episode on YouTube
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