Uploaded November 2025 | Updated September 2026, 2 weeks ago

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It’s not about how much you can eat, it’s about how little you need to grow.
At my peak, I was eating 1,000 grams of carbs a day. Not because I wanted to… but because the goal demanded it.

Massive performance requires calculated trade-offs. Know what you’re chasing and what it’s costing you.

Watch the full episode on YouTube: The Bodybuilding Diet That Rewires Your Brain