Uploaded April 2026 | Updated September 2026, 2 weeks ago
There are five training qualities every man needs to develop as he ages.
Speed, strength, stability, skill, and softness.
Speed is the first to go and the most neglected. Softness is the one almost nobody trains, and it might be the most important. It is the ability to deliberately down-regulate a nervous system running in overdrive.
Master all five and you are building a body that performs at eighty, not just looks good at forty.
Full episode on YouTube.
There are five training qualities every man needs to develop as he ages.
Speed, strength, stability, skill, and softness.
Speed is the first to go and the most neglected. Softness is the one almost nobody trains, and it might be the most important. It is the ability to deliberately down-regulate a nervous system running in overdrive.
Master all five and you are building a body that performs at eighty, not just looks good at forty.
Full episode on YouTube.
