Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Your DNA decides how often you should train.

In this episode of the Muscle Intelligence Podcast, I sat down with Sam & Alex from @fitnessgenes to explore how genetics shapes muscle building.

Some men recover best on 3 sessions per week. Others can thrive on 5–6.

Why? The difference is written in your genes.

By analyzing 22 genetic variants, we can dial in your:
Training frequency
Sets and reps
Rest periods
Even tempo

This isn’t guesswork, it’s personalized prescriptions written by your DNA.

🎧 Watch the full episode on YouTube!