Uploaded August 2024 | Updated September 2026, 2 weeks ago

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Today we are going to show you how to check yourself to see if you have this common postpartum condition called DIASTASIS RECTI.

During pregnancy, 100% of women experience diastasis recti (or ab separation).

1/3 of these women will have this condition close on it's own after a few weeks, and another 1/3 of these women will have this separation heal on it's own after a year.

But for the remaining 1/3 of all women (33%!), diastasis recti will not heal on it's own.

1/3 mamas are walking around with this condition of separated abs and most of them have no idea.

WHY SHOULD YOU HEAL YOUR AB SEPARATION?
IF YOU DON'T, IT CAN LEAD TO:
✅ back pain
✅ pelvic floor issues
✅ hip and SI joint problems
✅ "mommy tummy" pooch after having a baby

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💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com
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#diastasisrecti #mommytummy #mommytummyfix #postpartumfitourney #postpartum