Uploaded April 2025 | Updated September 2026, 2 weeks ago
Get ready to build lower body strength, sculpt lean legs, and boost your metabolism with this 20-minute leg burner you can do right at home. Perfect for busy moms who want a quick and effective workout with minimal equipment.
👉 I’m using a pair of 20 lb dumbbells, but you can use whatever weight you have. Don’t be afraid to go heavy—progressive overload is how we build strength and muscle!
👍🏼 This workout is diastasis recti friendly and postpartum approved. It's also perfect for beginners.
If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.
💪 Workout Format:
- Quick warm-up to get your body ready OR try this longer warm up: youtu.be/8Gjm6rOKDaE?si=TJ3SLURAjSM8X2Ui
- 2 rounds of 9 exercises (with form cues!)
- No jumping, no nonsense—just solid leg work
🏋️ Equipment needed:
- A pair of dumbbells (I’m using 20s!): amzn.to/4iUgfLj
- Mat or soft surface for glute bridges: amzn.to/4iUgfLj
✨ Want more quick, effective strength workouts designed specifically for moms? Check out our Mommy Tummy Fix App for full-body workouts under 30 minutes, core rehab, and sustainable fat loss.
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
✅ Subscribe so you never miss a new workout: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
💬 Let me know in the comments: What weight are you using today?
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
LOOKING FOR MORE WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ
▶️ 20 Min Upper Body Workout: youtu.be/sOn5snWXae8?si=V-iW6dwHTzqQJgou
▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt
▶️ 10 Min Total Body Workout with Weights: youtu.be/Cxxz-6G-t-E?si=m5fZJIEGRdBDg4oO
▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Intro to Workout
0:40 Warm Up
2:55 Link to longer workout
3:02 Workout Begins
#legworkout #legday #strengthtrainingforwomen #homeworkout #postpartumfitness #dumbbellworkout #momworkout #mommytummyfix #lowerbodyworkout #womensfitness
Get ready to build lower body strength, sculpt lean legs, and boost your metabolism with this 20-minute leg burner you can do right at home. Perfect for busy moms who want a quick and effective workout with minimal equipment.
👉 I’m using a pair of 20 lb dumbbells, but you can use whatever weight you have. Don’t be afraid to go heavy—progressive overload is how we build strength and muscle!
👍🏼 This workout is diastasis recti friendly and postpartum approved. It's also perfect for beginners.
If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.
💪 Workout Format:
- Quick warm-up to get your body ready OR try this longer warm up: youtu.be/8Gjm6rOKDaE?si=TJ3SLURAjSM8X2Ui
- 2 rounds of 9 exercises (with form cues!)
- No jumping, no nonsense—just solid leg work
🏋️ Equipment needed:
- A pair of dumbbells (I’m using 20s!): amzn.to/4iUgfLj
- Mat or soft surface for glute bridges: amzn.to/4iUgfLj
✨ Want more quick, effective strength workouts designed specifically for moms? Check out our Mommy Tummy Fix App for full-body workouts under 30 minutes, core rehab, and sustainable fat loss.
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
✅ Subscribe so you never miss a new workout: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
💬 Let me know in the comments: What weight are you using today?
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
LOOKING FOR MORE WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ
▶️ 20 Min Upper Body Workout: youtu.be/sOn5snWXae8?si=V-iW6dwHTzqQJgou
▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt
▶️ 10 Min Total Body Workout with Weights: youtu.be/Cxxz-6G-t-E?si=m5fZJIEGRdBDg4oO
▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Intro to Workout
0:40 Warm Up
2:55 Link to longer workout
3:02 Workout Begins
#legworkout #legday #strengthtrainingforwomen #homeworkout #postpartumfitness #dumbbellworkout #momworkout #mommytummyfix #lowerbodyworkout #womensfitness
