Uploaded December 2025 | Updated September 2026, 2 weeks ago
Welcome to Week 3 of our 3-Week Diastasis Recti Core Healing Series!
If you’ve completed the Beginner and Intermediate workouts, you’re ready for this final, advanced phase — where we bring everything together with deeper strength, stability, and core control.
This workout uses physical-therapy-based advanced progressions that challenge your transverse abdominis, pelvic floor, hips, glutes, and deep stabilizers — all while keeping every movement safe for diastasis recti.
No crunches. No sit-ups. No high-pressure ab moves.
Just intentional, effective exercises that help you feel strong, connected, and confident in your core again.
You’ve done so much work to get here — let’s finish strong. 💛
=========================================
TRY MOMMY TUMMY FIX FREE FOR 7 DAYS
My husband (Dr. Jared — a Doctor of Physical Therapy) and I created Mommy Tummy Fix, a 12-phase progressive core rehab system designed to heal diastasis recti and rebuild full-body strength.
Start your free trial here:
👉 mommytummyfix.com
=========================================
INSIDE THE PROGRAM YOU WILL GET:
✓ A guided 12-phase physical therapy–based core rehab progression
✓ Daily workouts (10–30 minutes each)
✓ Safe postpartum strength training
✓ Step-by-step phases so you always know what comes next
✓ Mindset + nutrition support
✓ A community of moms healing their cores together
This program is your roadmap — whether you’re weeks, months, or years postpartum.
3-WEEK DIASTASIS RECTI CORE HEALING SERIES
Week 1 - Beginner Diastasis Recti Workout - youtu.be/185UNcrsJVQ
Week 2 - Intermediate Core Rehab - youtu.be/Rd-rbh5J3lY
Week 3 - Advanced Core Strength (You're here!)
Make sure to subscribe and turn on notifications so you never miss future workouts.
These advanced core movements help you:
✓ Build strong core + hip stability
✓ Increase load tolerance safely
✓ Strengthen deep abdominal muscles
✓ Improve balance and coordination
✓ Reduce doming, coning, or lower back pain
✓ Confidently progress beyond basic DR rehab
Who This Workout Is For:
✔ Anyone who completed Weeks 1 & 2
✔ Women wanting a safe but challenging DR progression
✔ Postpartum moms rebuilding strength
✔ Those preparing to return to higher-intensity workouts
✔ Anyone wanting deep core strength without crunches
=========================================
FAQ’s:
► How do I know I'm ready for the advanced workout?
If you can complete the Intermediate exercises with excellent form, minimal shaking, and no doming/coning, you’re ready to progress. Your core should feel connected, not strained.
► Will this help close my diastasis recti?
Yes — strengthening your deep core and improving load tolerance is essential for long-term DR healing. These advanced movements help train your body for real-life function.
► What comes next after Week 3?
You can continue with more advanced strength and mobility work, or move into the guided 12-phase Mommy Tummy Fix program for continued progression and full-body results.
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Program: mommytummyfix.com
💥 14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise Podcast: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s Channel | youtube.com/@toneandtighten
DISCLAIMER:
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to Week 3!
0:09 Make sure to do Weeks 1 and 2
0:26 Week 3 is Increased Intensity!
0:40 Equipment needed
0:52 Kneeling Belly Brace
2:07 Belly Brace Rotation
3:15 Bird Dog
4:35 Leg Lower + Lift
5:43 Bridge March + Hold
6:37 Frog Pump Bridge
7:37 Bear Crawl Pillow Squeeze
8:55 Full Side Plank
Welcome to Week 3 of our 3-Week Diastasis Recti Core Healing Series!
If you’ve completed the Beginner and Intermediate workouts, you’re ready for this final, advanced phase — where we bring everything together with deeper strength, stability, and core control.
This workout uses physical-therapy-based advanced progressions that challenge your transverse abdominis, pelvic floor, hips, glutes, and deep stabilizers — all while keeping every movement safe for diastasis recti.
No crunches. No sit-ups. No high-pressure ab moves.
Just intentional, effective exercises that help you feel strong, connected, and confident in your core again.
You’ve done so much work to get here — let’s finish strong. 💛
=========================================
TRY MOMMY TUMMY FIX FREE FOR 7 DAYS
My husband (Dr. Jared — a Doctor of Physical Therapy) and I created Mommy Tummy Fix, a 12-phase progressive core rehab system designed to heal diastasis recti and rebuild full-body strength.
Start your free trial here:
👉 mommytummyfix.com
=========================================
INSIDE THE PROGRAM YOU WILL GET:
✓ A guided 12-phase physical therapy–based core rehab progression
✓ Daily workouts (10–30 minutes each)
✓ Safe postpartum strength training
✓ Step-by-step phases so you always know what comes next
✓ Mindset + nutrition support
✓ A community of moms healing their cores together
This program is your roadmap — whether you’re weeks, months, or years postpartum.
3-WEEK DIASTASIS RECTI CORE HEALING SERIES
Week 1 - Beginner Diastasis Recti Workout - youtu.be/185UNcrsJVQ
Week 2 - Intermediate Core Rehab - youtu.be/Rd-rbh5J3lY
Week 3 - Advanced Core Strength (You're here!)
Make sure to subscribe and turn on notifications so you never miss future workouts.
These advanced core movements help you:
✓ Build strong core + hip stability
✓ Increase load tolerance safely
✓ Strengthen deep abdominal muscles
✓ Improve balance and coordination
✓ Reduce doming, coning, or lower back pain
✓ Confidently progress beyond basic DR rehab
Who This Workout Is For:
✔ Anyone who completed Weeks 1 & 2
✔ Women wanting a safe but challenging DR progression
✔ Postpartum moms rebuilding strength
✔ Those preparing to return to higher-intensity workouts
✔ Anyone wanting deep core strength without crunches
=========================================
FAQ’s:
► How do I know I'm ready for the advanced workout?
If you can complete the Intermediate exercises with excellent form, minimal shaking, and no doming/coning, you’re ready to progress. Your core should feel connected, not strained.
► Will this help close my diastasis recti?
Yes — strengthening your deep core and improving load tolerance is essential for long-term DR healing. These advanced movements help train your body for real-life function.
► What comes next after Week 3?
You can continue with more advanced strength and mobility work, or move into the guided 12-phase Mommy Tummy Fix program for continued progression and full-body results.
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Program: mommytummyfix.com
💥 14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise Podcast: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s Channel | youtube.com/@toneandtighten
DISCLAIMER:
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to Week 3!
0:09 Make sure to do Weeks 1 and 2
0:26 Week 3 is Increased Intensity!
0:40 Equipment needed
0:52 Kneeling Belly Brace
2:07 Belly Brace Rotation
3:15 Bird Dog
4:35 Leg Lower + Lift
5:43 Bridge March + Hold
6:37 Frog Pump Bridge
7:37 Bear Crawl Pillow Squeeze
8:55 Full Side Plank
