Uploaded November 2025 | Updated September 2026, 2 weeks ago
Welcome to Day 5 of the Stronger in 7 Challenge! 💪
Today we’re focusing on shoulders — one of my favorite muscle groups to train! Strong shoulders don’t just look amazing, they help improve posture, support your core, and make everyday mom life so much easier.
Each workout in the Stronger in 7 Challenge is just 10 minutes — designed for busy moms who want to feel stronger, stand taller, and build confidence through simple, effective movement.
TODAY’S FOCUS: Shoulders — strength, stability, and posture.
You’ll need:
• 1 light to medium set of dumbbells (I used 5–8 lbs: amzn.to/43uU4FF)
• Optional: lighter weights or even water bottles if you’re just getting started
Moves in this workout:
1️⃣ Shoulder Press
2️⃣ Lateral + Front Raises
3️⃣ Upright Rows
4️⃣ Around the World
5️⃣ Rear Flies
Remember to keep your belly button pulled in, ribs down, and shoulders relaxed away from your ears as you move. Light weights done with control = serious results.
💬 Leave a comment when you finish Day 5 of the #StrongerIn7 Challenge — I’d love to cheer you on!
🎉 Come back TOMORROW for Day 6: 10-Minute Inner and Outer Thighs Workout!
========================================
Want more guided strength workouts like this (made for moms)?
Try the full 10-week Mommy Tummy Fix program free for 7 days — safe, effective strength training you can do right at home.
👉 mommytummyfix.com
========================================
📅 Challenge Schedule:
Day 1 – Core - youtu.be/D9k3pdOAP7g
Day 2 – Arms - youtu.be/CaZU9t06wbg
Day 3 – Legs - youtu.be/V8_o3V73dWM
Day 4 – Standing Core - youtu.be/Rwnko16swss
Day 5 – SHOULDERS (📍TODAY!)
Day 6 – Inner + Outer Thighs - youtu.be/FKRXLJ2hB9M
Day 7 – Total Body - youtu.be/1XTs5IU6ZZM
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
⭐️ MORE UPPER BODY WORKOUTS TO TRY:
✔️ 20 MIN Upper Body Workout with Dumbbells: youtu.be/sOn5snWXae8?si=gUSV9Yr4czqYMA_M
✔️ 7 MIN Upper Body EXPRESS Workout: youtu.be/RBMhSO8_Yt4?si=ZvaVD-fyRvkruwk6
✔️ 15 MIN Upper Body with Dumbbells: youtu.be/e9ZbPB3GAOI?si=7ThhbVXptaEKpgVe
✔️ 10 MIN Arm Workout: youtu.be/ui2uPKUmxq8?si=03aOOHStb5za25rR
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to the workout!
0:15 Equipment needed
0:32 How to engage core
0:46 Workout begins
Welcome to Day 5 of the Stronger in 7 Challenge! 💪
Today we’re focusing on shoulders — one of my favorite muscle groups to train! Strong shoulders don’t just look amazing, they help improve posture, support your core, and make everyday mom life so much easier.
Each workout in the Stronger in 7 Challenge is just 10 minutes — designed for busy moms who want to feel stronger, stand taller, and build confidence through simple, effective movement.
TODAY’S FOCUS: Shoulders — strength, stability, and posture.
You’ll need:
• 1 light to medium set of dumbbells (I used 5–8 lbs: amzn.to/43uU4FF)
• Optional: lighter weights or even water bottles if you’re just getting started
Moves in this workout:
1️⃣ Shoulder Press
2️⃣ Lateral + Front Raises
3️⃣ Upright Rows
4️⃣ Around the World
5️⃣ Rear Flies
Remember to keep your belly button pulled in, ribs down, and shoulders relaxed away from your ears as you move. Light weights done with control = serious results.
💬 Leave a comment when you finish Day 5 of the #StrongerIn7 Challenge — I’d love to cheer you on!
🎉 Come back TOMORROW for Day 6: 10-Minute Inner and Outer Thighs Workout!
========================================
Want more guided strength workouts like this (made for moms)?
Try the full 10-week Mommy Tummy Fix program free for 7 days — safe, effective strength training you can do right at home.
👉 mommytummyfix.com
========================================
📅 Challenge Schedule:
Day 1 – Core - youtu.be/D9k3pdOAP7g
Day 2 – Arms - youtu.be/CaZU9t06wbg
Day 3 – Legs - youtu.be/V8_o3V73dWM
Day 4 – Standing Core - youtu.be/Rwnko16swss
Day 5 – SHOULDERS (📍TODAY!)
Day 6 – Inner + Outer Thighs - youtu.be/FKRXLJ2hB9M
Day 7 – Total Body - youtu.be/1XTs5IU6ZZM
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
⭐️ MORE UPPER BODY WORKOUTS TO TRY:
✔️ 20 MIN Upper Body Workout with Dumbbells: youtu.be/sOn5snWXae8?si=gUSV9Yr4czqYMA_M
✔️ 7 MIN Upper Body EXPRESS Workout: youtu.be/RBMhSO8_Yt4?si=ZvaVD-fyRvkruwk6
✔️ 15 MIN Upper Body with Dumbbells: youtu.be/e9ZbPB3GAOI?si=7ThhbVXptaEKpgVe
✔️ 10 MIN Arm Workout: youtu.be/ui2uPKUmxq8?si=03aOOHStb5za25rR
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to the workout!
0:15 Equipment needed
0:32 How to engage core
0:46 Workout begins
