Uploaded April 2025 | Updated September 2026, 2 weeks ago
Get your steps in, burn fat, and move your body with this 2000 Steps Walk At Home Workout that only takes 18 minutes!
This LISS (low intensity steady state) cardio workout is low impact, all standing and knee-friendly, plus perfect for beginners! And NO REPEATS, so don't worry about getting bored. :)
Walking is our favorite form of LISS cardio and is super effective for fat loss and weight loss after pregnancy because it keeps your heart rate in a fat-burning zone.
🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k
❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!
How many steps did you get from this workout? Leave a comment below with how many steps you got!
Calculate your fat-burning heart rate zone: youtube.com/shorts/9bFixN1o_vo
👍🏼 This workout is diastasis recti friendly and postpartum approved.
If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s
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⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
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It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!
Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs
▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s
▶️ 3000 Steps Workout: youtu.be/GuEbF2TmUmY?si=AVDEONT7GJUG4p6u
▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s
▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGs
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🎥 Moms on the Rise PODCAST ON YOUTUBE: youtube.com/@MomsOnTheRise
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to the workout!
0:01 Walk in place + core engagement
0:39 Tip for step tracker
0:57 Workout begins
Get your steps in, burn fat, and move your body with this 2000 Steps Walk At Home Workout that only takes 18 minutes!
This LISS (low intensity steady state) cardio workout is low impact, all standing and knee-friendly, plus perfect for beginners! And NO REPEATS, so don't worry about getting bored. :)
Walking is our favorite form of LISS cardio and is super effective for fat loss and weight loss after pregnancy because it keeps your heart rate in a fat-burning zone.
🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k
❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!
How many steps did you get from this workout? Leave a comment below with how many steps you got!
Calculate your fat-burning heart rate zone: youtube.com/shorts/9bFixN1o_vo
👍🏼 This workout is diastasis recti friendly and postpartum approved.
If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!
Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs
▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s
▶️ 3000 Steps Workout: youtu.be/GuEbF2TmUmY?si=AVDEONT7GJUG4p6u
▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s
▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGs
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🎥 Moms on the Rise PODCAST ON YOUTUBE: youtube.com/@MomsOnTheRise
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to the workout!
0:01 Walk in place + core engagement
0:39 Tip for step tracker
0:57 Workout begins
