Michelle Lewin | MICHELLE LEWIN: The Most Complete Glute Circuit @MichelleLewin | Uploaded 3 years ago | Updated 22 hours ago
WAKE UP! (oopssorry)
-Are you up for joining me on one the most complete glute circuit you can do anywhere and anytime, for volume, firmness and roundness?
(Outfit https://www.one0one.com/product/isparkle-gray/)
-Try to avoid too much rest in between the exercises. Start next exercise preferably within 10 seconds after finishing the previous:
125 repetitions
220 repetitions
315 repetitions per side
430 repetitions
530 repetitions
Then: start over.
Maximum 30 seconds rest.
Drink water. Change the music to something really motivating. And do this circuit 5 times.
Dont forget, if you want me to train you at your home or in the gym, Ill be there for you, and Ill train you on YOUR conditions and YOUR goals. Deal? Download the app FITPLAN now, the link is in my website to get a 7 day totally free try-out.
Lets get you in shape!
You and me.
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/product/isparkle-gray/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
WAKE UP! (oopssorry)
-Are you up for joining me on one the most complete glute circuit you can do anywhere and anytime, for volume, firmness and roundness?
(Outfit https://www.one0one.com/product/isparkle-gray/)
-Try to avoid too much rest in between the exercises. Start next exercise preferably within 10 seconds after finishing the previous:
125 repetitions
220 repetitions
315 repetitions per side
430 repetitions
530 repetitions
Then: start over.
Maximum 30 seconds rest.
Drink water. Change the music to something really motivating. And do this circuit 5 times.
Dont forget, if you want me to train you at your home or in the gym, Ill be there for you, and Ill train you on YOUR conditions and YOUR goals. Deal? Download the app FITPLAN now, the link is in my website to get a 7 day totally free try-out.
Lets get you in shape!
You and me.
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/product/isparkle-gray/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
