Uploaded February 2020 | Updated September 2026, 2 weeks ago
1️⃣Here you might fight a bit with keeping the balance in the beginning.
But that is one thing what makes this exercise even more fabulous: by keeping the balance, you engage even more fibers in the muscle that you are targeting.
15 repetitions per leg / 5 sets.
If you add weight by holding two dumbbells in your hands:
10 repetitions per leg / 5 sets.
2️⃣For volume: 12 (straight leg) kick-backs per leg / 3 sets.
3️⃣Let's add roundness: 12 side-kicks per leg / 3 sets.
4️⃣Full power now: 10 heavy kick-backs per leg, then 10 kick-backs with half the weight. 3 sets.
5️⃣A lunge to the (front) right, a lunge to the (front) left, and a deep squat: That equals one repetition: 10 repetitions / 3 sets. ✅Outfit: one0one.com
✅My full workout programs, created for YOU and your needs, available on the app Fitplan (download it for free from my website, and let's get you in shape!)
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com/)
✅Wearing one0one.com
For more of Mr. Michelle Lewin, visit jimmylewin.com
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
1️⃣Here you might fight a bit with keeping the balance in the beginning.
But that is one thing what makes this exercise even more fabulous: by keeping the balance, you engage even more fibers in the muscle that you are targeting.
15 repetitions per leg / 5 sets.
If you add weight by holding two dumbbells in your hands:
10 repetitions per leg / 5 sets.
2️⃣For volume: 12 (straight leg) kick-backs per leg / 3 sets.
3️⃣Let's add roundness: 12 side-kicks per leg / 3 sets.
4️⃣Full power now: 10 heavy kick-backs per leg, then 10 kick-backs with half the weight. 3 sets.
5️⃣A lunge to the (front) right, a lunge to the (front) left, and a deep squat: That equals one repetition: 10 repetitions / 3 sets. ✅Outfit: one0one.com
✅My full workout programs, created for YOU and your needs, available on the app Fitplan (download it for free from my website, and let's get you in shape!)
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com/)
✅Wearing one0one.com
For more of Mr. Michelle Lewin, visit jimmylewin.com
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
