Michelle Lewin | MICHELLE LEWIN: 5 Fabulosos Tips for GLUTES @MichelleLewin | Uploaded 4 years ago | Updated 19 hours ago
1Here you might fight a bit with keeping the balance in the beginning.
But that is one thing what makes this exercise even more fabulous: by keeping the balance, you engage even more fibers in the muscle that you are targeting.
15 repetitions per leg / 5 sets.
If you add weight by holding two dumbbells in your hands:
10 repetitions per leg / 5 sets.
2For volume: 12 (straight leg) kick-backs per leg / 3 sets.
3Let's add roundness: 12 side-kicks per leg / 3 sets.
4Full power now: 10 heavy kick-backs per leg, then 10 kick-backs with half the weight. 3 sets.
5A lunge to the (front) right, a lunge to the (front) left, and a deep squat: That equals one repetition: 10 repetitions / 3 sets. Outfit: https://www.one0one.com/
My full workout programs, created for YOU and your needs, available on the app Fitplan (download it for free from my website, and let's get you in shape!)
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
1Here you might fight a bit with keeping the balance in the beginning.
But that is one thing what makes this exercise even more fabulous: by keeping the balance, you engage even more fibers in the muscle that you are targeting.
15 repetitions per leg / 5 sets.
If you add weight by holding two dumbbells in your hands:
10 repetitions per leg / 5 sets.
2For volume: 12 (straight leg) kick-backs per leg / 3 sets.
3Let's add roundness: 12 side-kicks per leg / 3 sets.
4Full power now: 10 heavy kick-backs per leg, then 10 kick-backs with half the weight. 3 sets.
5A lunge to the (front) right, a lunge to the (front) left, and a deep squat: That equals one repetition: 10 repetitions / 3 sets. Outfit: https://www.one0one.com/
My full workout programs, created for YOU and your needs, available on the app Fitplan (download it for free from my website, and let's get you in shape!)
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
