Michelle Lewin | MICHELLE LEWIN: 3 Fabulosos Tips for the Chest @MichelleLewin | Uploaded 4 years ago | Updated 20 hours ago
See three exercises for the Chest.
1Bench press: Go all the way down so you have your over arms parallel to the floor, push straight up but do not let the shoulder blades leave the bench in the upper position. 10 repetitions / 4 sets
2Flyes: Keep a slight bend in the elbow. Go low until you have the weights in the same height as you chest, you should feel a stretch. Slowly push the weights up in half circle movement until the weights touch each other, and return immediately in a very slow movement. 10 repetitions / 4 sets.
3Stretch out your arms as far from your body as possible (you should feel a stretch in your pectorals). Keep your arms completely straight to avoid too much pressure on the triceps. Constantly keep the pectorals flexed by pushing your hands towards each other during the exercise. 12 repetitions / 4 sets.
Outfit: https://www.one0one.com/
Mai Tie Productions: https://www.youtube.com/MaiTieProductions & Jimmy Lewin
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
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For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
See three exercises for the Chest.
1Bench press: Go all the way down so you have your over arms parallel to the floor, push straight up but do not let the shoulder blades leave the bench in the upper position. 10 repetitions / 4 sets
2Flyes: Keep a slight bend in the elbow. Go low until you have the weights in the same height as you chest, you should feel a stretch. Slowly push the weights up in half circle movement until the weights touch each other, and return immediately in a very slow movement. 10 repetitions / 4 sets.
3Stretch out your arms as far from your body as possible (you should feel a stretch in your pectorals). Keep your arms completely straight to avoid too much pressure on the triceps. Constantly keep the pectorals flexed by pushing your hands towards each other during the exercise. 12 repetitions / 4 sets.
Outfit: https://www.one0one.com/
Mai Tie Productions: https://www.youtube.com/MaiTieProductions & Jimmy Lewin
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
