Uploaded February 2020 | Updated September 2026, 2 weeks ago
See three exercises for the Chest.
1️⃣Bench press: Go all the way down so you have your over arms parallel to the floor, push straight up but do not let the shoulder blades leave the bench in the upper position. 10 repetitions / 4 sets
2️⃣Flyes: Keep a slight bend in the elbow. Go low until you have the weights in the same height as you chest, you should feel a stretch. Slowly “push” the weights up in half circle movement until the weights touch each other, and return immediately in a very slow movement. 10 repetitions / 4 sets.
3️⃣Stretch out your arms as far from your body as possible (you should feel a stretch in your pectorals). Keep your arms completely straight to avoid too much pressure on the triceps. Constantly keep the pectorals flexed by pushing your hands towards each other during the exercise. 12 repetitions / 4 sets.
Outfit: one0one.com
🎥 Mai Tie Productions: youtube.com/MaiTieProductions & Jimmy Lewin
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com/)
✅Wearing one0one.com
For more of Mr. Michelle Lewin, visit jimmylewin.com
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
See three exercises for the Chest.
1️⃣Bench press: Go all the way down so you have your over arms parallel to the floor, push straight up but do not let the shoulder blades leave the bench in the upper position. 10 repetitions / 4 sets
2️⃣Flyes: Keep a slight bend in the elbow. Go low until you have the weights in the same height as you chest, you should feel a stretch. Slowly “push” the weights up in half circle movement until the weights touch each other, and return immediately in a very slow movement. 10 repetitions / 4 sets.
3️⃣Stretch out your arms as far from your body as possible (you should feel a stretch in your pectorals). Keep your arms completely straight to avoid too much pressure on the triceps. Constantly keep the pectorals flexed by pushing your hands towards each other during the exercise. 12 repetitions / 4 sets.
Outfit: one0one.com
🎥 Mai Tie Productions: youtube.com/MaiTieProductions & Jimmy Lewin
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com/)
✅Wearing one0one.com
For more of Mr. Michelle Lewin, visit jimmylewin.com
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
