Michelle Lewin | MICHELLE LEWIN Workout - 20 Minute Quick and Effective Full Body Workout @MichelleLewin | Uploaded 6 years ago | Updated 19 hours ago
Here is a quick but very effective workout for you.
(Aqui hay un entrenamiento de cuerpo completo. Es rpido y muy efectivo)
1: 20 reps/repeticiones
2: 15 reps/repeticiones
3: 16 reps/repeticiones
4: 20 reps/repeticiones

Rest/descansa 45-60 seconds

Start over from the beginning, and do it 3 times more, totally 4 rounds.
Comience desde el principio, y haga este 3 veces mas, totalmente 4 veces.

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