Uploaded February 2018 | Updated September 2026, 2 weeks ago

---

Here is a quick but very effective workout for you.
(Aqui hay un entrenamiento de cuerpo completo. Es rápido y muy efectivo)
1: 20 reps/repeticiones
2: 15 reps/repeticiones
3: 16 reps/repeticiones
4: 20 reps/repeticiones

Rest/descansa 45-60 seconds

Start over from the beginning, and do it 3 times more, totally 4 rounds.
Comience desde el principio, y haga este 3 veces mas, totalmente 4 veces.

Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube

Follow me on INSTAGRAM - bit.ly/MichelleLewinMainIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter