Colleen Marie Cares | Maximize Your Fat Burning Potential with Fasted Cardio [2023] @colleenmariet | Uploaded April 2023 | Updated October 2024, 19 hours ago.
Are you looking to lose weight and get in shape fast? Fasted cardio may be the answer you've been looking for! In this video, we'll show you how to maximize your fat burning potential with fasted cardio.

Fasted cardio is a type of exercise that's done on an empty stomach, typically in the morning before eating breakfast. By doing cardio in a fasted state, you can boost your metabolism, burn more calories, and shed fat faster than with other types of workouts.

In this video, I'll explain how it can help you reach your fitness goals faster, what workouts I do and I'll also provide tips and tricks for doing fasted cardio safely and effectively, including what types of cardio to do and how to fuel your body properly after your workout.

So, whether you're a beginner looking to kickstart your weight loss journey or a fitness enthusiast looking to take your workouts to the next level, fasted cardio could be the missing piece to your fitness puzzle. Watch this video now to learn more and start maximizing your fat burning potential with fasted cardio!

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Heaviest weight: 245 lbs
Currently: 192 lbs
How long: 8 months to lose 60 lbs (APRIL 2021)
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)

✨ P R O D U C T S ✨
TOP amzn.to/3zZjlsz
BOTTOMS amzn.to/3KGjs1e
WORKOUT SLIDES amzn.to/3MG8RpH
BLENDER amzn.to/3A0MiVa

📧 E M A I L📧
moiyshee@yahoo.com

📷 P R O D U C T I O N 📷
Camera: amzn.to/3KH7pR0
Editor: iMovie

💖 A B O U T M E 💖
NY
5'10
Jamaican/American

I appreciate you!

Best,
Colleen

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