Colleen Marie Cares | this months choices make next months body @colleenmariet | Uploaded September 2024 | Updated October 2024, 19 hours ago.
ADF challenge for September! Here is a link to the downloadable PDF bit.ly/472P381.
SHOP THE Ultimate Alternate Day Fasting GUIDE for EFFECTIVE weight loss
👉🏽 fasttofeastguide.com
Join the FREE ADF FB group for support from over 19,000 ADFers!
👉🏽 facebook.com/groups/alternatedayfastersunite
BINGE THIS ADF PLAYLIST
👉🏽bit.ly/3oEJDv8
Admiringly yours,
Colleen 🤸🏽♀️
ADF challenge for September! Here is a link to the downloadable PDF bit.ly/472P381.
SHOP THE Ultimate Alternate Day Fasting GUIDE for EFFECTIVE weight loss
👉🏽 fasttofeastguide.com
Join the FREE ADF FB group for support from over 19,000 ADFers!
👉🏽 facebook.com/groups/alternatedayfastersunite
BINGE THIS ADF PLAYLIST
👉🏽bit.ly/3oEJDv8
Admiringly yours,
Colleen 🤸🏽♀️
![FINALLY complete your first 36HR FAT BURNING FAST with these 8 TIPS [2024 guide]](https://i.ytimg.com/vi/dFQkJ7jtBZY/hqdefault.jpg "FINALLY complete your first 36HR FAT BURNING FAST with these 8 TIPS [2024 guide]
A beginners guide to achieving your first 36 hour fast for alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 65 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 https://www.facebook.com/groups/alternatedayfastersunite
SLIPPERS https://amzn.to/47aUaSH
FAST LIKE A GIRL https://amzn.to/3ReRZbC
BLOOD BUILDER https://amzn.to/3ZTNENq
FAST FEAST REPEAT https://amzn.to/42TKVnL
THE OBESITY CODE https://amzn.to/3sFm61K
MINERAL MAKER https://amzn.to/46Fy8a7
LMNT ELECTROLYTES https://amzn.to/3Ege69Y
COLLAGEN I use 👉🏾 https://amzn.to/3YQTej8
COLONBROOM 👉🏾 https://amzn.to/3Res1W3
DIGESTIVE ENZYMES https://amzn.to/3qSdXXh
ATHLETIC GREENS https://athleticgreens.com/colleenmarie
THE MAGIC BY RHONDA BYRNE 👉🏾 https://amzn.to/3WvEXHt
APP: 28
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: https://amzn.to/3Aq0I17
Editor: iMovie
💖 A B O U T M E 💖
NY
510
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health")
