Colleen Marie Cares | it took a lot longer than I thought #weightloss #transformation #motivation #shorts @colleenmariet | Uploaded November 2023 | Updated October 2024, 20 hours ago.
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it took a lot longer than I thought #weightloss #transformation #motivation #shorts @colleenmariet
![FINALLY complete your first 36HR FAT BURNING FAST with these 8 TIPS [2024 guide]](https://i.ytimg.com/vi/dFQkJ7jtBZY/hqdefault.jpg "FINALLY complete your first 36HR FAT BURNING FAST with these 8 TIPS [2024 guide]
A beginners guide to achieving your first 36 hour fast for alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 65 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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APP: 28
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: https://amzn.to/3Aq0I17
Editor: iMovie
💖 A B O U T M E 💖
NY
510
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health")
![the ONE thing I did to succeed on ADF [simple]](https://i.ytimg.com/vi/g4p6ytz0tb8/hqdefault.jpg "the ONE thing I did to succeed on ADF [simple]
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J O I N
Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8
ADF FB Group: https://www.facebook.com/groups/alternatedayfastersunite/
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also a beginners guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
P R O D U C T S
WALK PAD Use CODE GSPKFCO for $60 OFF https://bit.ly/4amb0j1
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ATHLETIC GREENS https://athleticgreens.com/colleenmarie
FAST LIKE A GIRL https://amzn.to/3ReRZbC
BLOOD BUILDER https://amzn.to/3ZTNENq
FAST FEAST REPEAT https://amzn.to/42TKVnL
THE OBESITY CODE https://amzn.to/3sFm61K
THE MAGIC BY RHONDA BYRNE 👉🏾 https://amzn.to/3WvEXHt
APP: 28
📧 E M A I L📧
moiyshee@yahoo.com
💖 A B O U T M E 💖
NY
510
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health")
