Uploaded May 2012 | Updated September 2026, 4 hours ago

varietytrainer.com OK, so this is not a workout video, but a Happy Birthday video for our friend Matt "the CAT" Shelton. Enjoy!!

Manual Stretch To Increase Scapular Mobility

Jerry Shreck |

Matt's Birthday!!

Name: Pinch Gripping Blobs @CoachShreck
Uploaded: 2009-12-19T01:29:31-0400
Duration: 8 min 17 s
Description: Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength.