Uploaded March 2011 | Updated September 2026, 6 hours ago

varietytrainer.com Lacrosse players having fun one hand juggling a blob while working on their grip strength.

Manual Stretch To Increase Scapular Mobility

Jerry Shreck |

Blob Juggling

Name: 2 Inch Rubber Band Training @CoachShreck
Uploaded: 2009-12-10T01:29:31-0400
Duration: 8 min 17 s
Description: Coach Shreck explains how to use a 2 inch rubber band to strengthen the extensors of the fingers, wrist, and forearm.